
Extensive use of smartphones have hindered the sleep patterns. The reasons being the light emitted by LED screens interfere in the production of sleep hormone melatonin in the brain .
Playing games before going to bed does not relax us but it increases psychological arousal which hampers sleep.

By reviewing updates we are over stimulating our brains and there is an increase in the heart rate.
These activities are over stimulating activities. Our hunched posture has lead to headaches , backaches and muscular pain .
Any smartphone may be Apple smartphone or Samsung all have the same LED emission and they all harm equally.
Start using your smartphone smartly
STOP playing candy crush !
WHAT ?
- joking
Implement these few tips to avoid health hazards
1. Pay attention to your posture .
Don't lie down and browse your smartphones.
2. Balance the brightness of your screen.
3. Switch off your phone an hour before going to bed.
4. For book worms stop reading on your smartphones. Invest in Kindle paper white , I bet you won't regret.
5. Download Twilight app which harmonizes your screen with the sun cycle .
Sorry iOS users not for you !
Let me know how you would implement this in your daily life.
Comment your views down
SOURCE - Mashable
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